gogreendude.com

   Art work by Christos Magganas

 Depression and anxiety disorders are not the same though, although at first glance they seem very similar. Depression generates emotions such as hopelessness, despair and anger. Energy levels are usually very low, and depressed people often feel overwhelmed by the day-to-day tasks and personal relationships so essential to life.

 A person with anxiety disorder, however, experiences fear, panic or anxiety in situations where most people would not feel anxious or threatened. The sufferer may experience sudden panic or anxiety attacks without any recognized trigger, and often lives with a constant nagging worry or anxiousness. Without treatment, such disorders can restrict a person’s ability to work, maintain relationships, or even leave the house.

 There are allot of different causes for both disorders, some of them being food allergies, deficiencies, hormone imbalances, grief and abuse of alchohol and drugs.

Symptoms of depression include:

• Loss of interest in normal daily activities
• Feeling sad or down
• Feeling hopeless
• Crying spells for no apparent reason
• Problems sleeping
• Trouble focusing or concentrating
• Difficulty making decisions
• Unintentional weight gain or loss
• Irritability
• Restlessness
• Being easily annoyed
• Feeling fatigued or weak
• Feeling worthless
• Loss of interest in sex
• Thoughts of suicide or suicidal behavior
• Unexplained physical problems, such as back pain or headaches

Symptoms of anxiety include:

• Excessive, ongoing worry and tension
• An unrealistic view of problems
• Restlessness or a feeling of being "edgy"
• Irritability
• Muscle tension
• Headaches
• Sweating
• Difficulty concentrating
• Nausea
• The need to go to the bathroom frequently
• Tiredness
• Trouble falling or staying asleep
• Trembling
• Being easily startled

For more information on how to treat these disorders go to:   

•  http://ccandme2.deprfree.hop.clickbank.net/
•  http://ccandme2.gjpcoach.hop.clickbank.net/
•  http://ccandme2.greatlife2.hop.clickbank.net/
•  http://ccandme2.cure7.hop.clickbank.net/
•  http://www.webmd.com/balance/default.htm
•  http://www.webmd.com/anxiety-panic/default.htm